Inflammation is associated with some of the worst health problems out there including heart disease, cancer, and autoimmune diseases. Acute inflammation response is actually a healthy process for the body when injured such as scraping your arm or spraining your ankle. Chronic inflammation is another story and is detrimental to our health. Some causes of … Continue reading Tips To Reduce Inflammation
Author: 2SmartyPlants
Welcome! We are the 2SmartyPlants! We are excited to share our passion for health and wellness and to inspire you to become a healthier version of yourself. We are complete health nuts and believe in the superpowers of whole food nutrition! We love sharing our knowledge and helping others create a healthy lifestyle. As moms, we don't have time for complicated and involved meals, so most of our recipes are quick and easy! We hope you enjoy our healthy recipes, ramblings and lifestyle tips!
Sam & Erin
Got cravings?
What are our cravings trying to tell us?
Superfoods for Fall
Seasonal eating is where it's at! When foods are in season, they are at their nutritional peak and you can get the most out of their health benefits. Here are 10 superfoods you should make room for this fall season. Cauliflower. Cauliflower is loaded with vitamins C and K, which help to boost immunity. Has … Continue reading Superfoods for Fall
7 Habits of Highly Healthy People
7 Habits of Highly Healthy People...beyond what we eat!
2 SmartyPlants
This is the excerpt for your very first post.