Services

Health Coaching

With backgrounds as competitive athletes, certified personal trainers, licensed massage therapists and integrative nutrition health coaches, the 2SmartyPlants can support you via our online or local coaching with programs for:

  • Weight management
  • Understanding and eliminating cravings
  • Eating intuitively
  • Meal prep
  • Creating daily healthy habits
  • Stress reduction
  • Athletic performance & recovery
  • Race (running & triathlon) preparation
  • Couch to 5k training plans
  • 10-day and 40-day cleansing protocols
  • Healthy cooking classes (local)
  • Therapeutic massage (local)

We believe in bio-individuality, meaning we do not take a “one size fits all” approach to your health. We work closely with you to make sure unique health and wellness goals are met.

As we work together, you’ll learn more about the food and lifestyle choices that work best for you. We will help you establish sustainable habits that will empower you to live a more balanced, energized life.

You will also receive recipes, meal plans, tips & tricks and “healthy hacks” throughout the duration of our time together.